A PT Shares the 3 Psoas Stretches He Does to Relieve Hip Pain

Deep inside the pelvis, wrapping around the lumbar spine is the psoas muscle that’s crucial to...

8 Beneficial Health Tips for Varicose Veins

Having varicose veins isn’t a death sentence or an introduction to a life of pain. However, it can cause a lot of discomfort and...

A Great Biceps Builder or Just Fancy Curling?

The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs...

The 5 Best Butt Exercises for Beginners

Ready to flaunt a stronger, perkier backside? Don’t just chase aesthetics – strong glutes are a...

The 2 Best Ways to Do Weighted Pull-Ups (And Why You Should Do Them)

While the bench press gets all the love, in my view the pull-up is the true key of upper body training.  You can support overall shoulder...

16 High-Fiber Foods You Should Eat More Of

Discover the top 16 high-fiber foods for promoting a healthy gut! Have you noticed the surge in...

5 Hip-Dominant Exercises For a Healthier Hips

Most lower-body exercises can be split into two main categories: knee-dominant exercises and hip-dominant exercises. The difference between these two lies in the degree of...

10 Best Resistance Band Workouts for a Full Body Workout

Working out isn’t always about hitting the gym and lifting weights. You can build strength and...

Popular Posts

Zone 2 Training

Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and...

What’s appealing about it are a few features: You can get your cardio in without gasping for air It might be one of the...
non-sleep deep rest (NSDR)

Secrets of Non-Sleep Deep Rest (NSDR): Complete Guide to Techniques, Protocols, and Strategies

Do you like naps? I like naps—a lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when...
8 Best TMG Supplements Reviewed & Compared

8 Best TMG (Tri Methyl Glycine)Supplements (2023) Reviewed and Compared

TMG, Betaine, Betaine Anhydrous. Short for trimethylglycine. TMG supplements has as many names as it does potential health benefits. TMG is a compound found in...
Thyroid Supplements compared image

13 Of The Best Thyroid Supplements and Minerals For Thyroid Support (2023)

Your thyroid gland plays a vital role in regulating your body’s metabolism, energy levels, and overall health. When it’s not functioning properly, you can...
Magnesium-Rich Foods

7 Magnesium-Rich Foods That Are Super Healthy

Magnesium is an important mineral that is essential for many important functions in your body. From supporting nerve and muscle function to maintaining a...
nad Patches

NAD Patches: The Next Generation of Health and Wellness Boosters

In the fast-paced world we live in, maintaining optimal health and well-being is more important than ever. People are constantly searching for ways to...