Brown rice protein powder has become increasingly popular as a plant-based alternative to whey and soy protein powders. For those who follow vegan, vegetarian, or dairy-free lifestyles, brown rice protein powder offers a way to get essential amino acids without resorting to animal-derived sources.

With a naturally mild flavor and half-decent texture for a vegan protein, it can be blended into shakes, smoothies, and even baked goods, providing a convenient option to boost your daily protein intake.

Brown rice protein powder is derived from whole-grain brown rice, which undergoes a careful process of extraction, leaving behind the fibrous outer shell and retaining the protein-rich inner germ layer.

This results in a concentrated and digestible protein source, offering a complete amino acid profile and packed with nutrients such as vitamins and minerals.

Moreover, brown rice protein powder has the added advantage of being hypoallergenic and gluten-free, making it suitable for those with food sensitivities.

When shopping for the best brown rice protein powder, you want to pay close attention to taste, texture, and mixability, in addition to nutrition content.

We’ve all bought tubs of protein that we wasted because they made you want to gag. Don’t repeat that mistake.

Additionally, the quality and processing methods used by the manufacturer may impact the final product’s purity and effectiveness.

Look for brands that specify non-GMO, organic, or minimally processed ingredients.

In our quest for the best brown rice protein powder, we spent numerous hours researching and testing various products to find the ones that perform exceptionally well in terms of taste, texture, nutritional value, and quality. Follow along as we dive deep into the world of brown rice protein powder and share our findings with you.

Best Brown Rice Protein Powders of 2023

We have carefully curated a list of the finest brown rice protein powders available

1) NAKED Nutrition Naked Rice – 1lb or 5lb Organic Brown Rice Protein Powder

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A high-quality, plant-based protein option for those seeking pure, organic nutrition.

Pros

  • Only one ingredient: 100% organic sprouted brown rice protein
  • Vegan, GMO-free, soy-free, and gluten-free
  • Amino acid profile comparable to whey
  • Hexane-free extraction process

Cons

  • The texture is a bit chalky. You’ll need to add to a small smoothie with other ingredients.

NAKED Nutrition Naked Rice 1Lb – Organic Brown Rice Protein Powder is a fantastic option for individuals following a vegan diet or looking for a clean, plant-based protein source. This powder boasts a simple and pure ingredient list, with no artificial sweeteners, flavors, or colors. It’s also free from common allergens like GMOs, soy, and gluten, making it an excellent choice for those with dietary restrictions.

One of the key benefits of this brown rice protein powder is its impressive amino acid profile. Created through a hexane-free extraction process, the powder offers a similar amino acid profile to whey protein. This makes it highly nutritious and beneficial for muscle building, recovery, and overall health.

While there are many positives to this protein powder, some users may find the taste and texture to be a bit chalky. Additionally, the powder has a tendency to foam up when mixed, which may be less appealing to some. However, these are minor drawbacks considering the overall quality and nutritional value of the product.

In conclusion, NAKED Nutrition Naked Rice is a fantastic choice for those seeking a clean, plant-based protein option.

Its exceptional nutrition profile and lack of artificial ingredients may outweigh any potential drawbacks in taste or texture, as long as you use it in a smoothie. Give it a try and experience the benefits of this high-quality, organic protein source.

2) NOW Sports, Sprouted Brown Rice Protein Powder

NOW Sports Nutrition, Sprouted Brown Rice Protein Powder

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Another great choice for those with allergies and sensitivities.

Pros

  • Ideal for people with unique food allergies
  • Pure and natural – no added ingredients
  • Mixes easily with your favorite beverages

Cons

  • Taste might not appeal to everyone
  • Not organically grown
  • Possibility of concerns about arsenic levels in brown rice

As we were looking for a protein source to cater to our allergies and sensitivities, this powder emerged as an excellent alternative to whey, egg, and soy-based proteins. For a rice brown, it’s mixes pretty well with water. We still recommend mixing it into a smoothie, but overall the mixability is better than others on this list.

This one keeps it simple with no added ingredients. It allows you to enjoy a natural and pure protein source without worrying about artificial sweeteners and other unnecessary additives.

Unfortunately, this brown rice protein powder is not organically grown. Additionally, there have been concerns about arsenic levels in brown rice.

With that said, NOW is one of the longest-lasting, trusted supplement companies in existence.

In conclusion, if you’re seeking an allergy-friendly protein source that mixes easily, NOW Sports Nutrition Sprouted Brown Rice Protein Powder is worth considering. The taste might take some getting used to, but with some creativity, it can become a valuable addition to your daily nutrition.

3) Judee’s Brown Rice Protein Powder

Judee's Brown Rice Protein Powder

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Pros

  • No additives
  • Made in a dedicated gluten-free and nut-free facility

Cons

  • May require gradual introduction due to potential sensitivities
  • Some users find the taste unpalatable

We enjoy the fact that this powder is made from sprouted brown rice and in a dedicated gluten-free facility, making it a reliable option for those with dietary restrictions. Overall, Judee’s Brown Rice Protein Powder is a great choice for those seeking a dairy-free, keto-friendly, and soy-free protein source.

It’s comparable to other products on our list. Some reviewers found the taste and texture unpalatable.

4) Pure Original Ingredients Rice Protein Powder

Pure Rice Protein Powder

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Choose this vegan, gluten-free Rice Protein Powder for an easily digestible and bioavailable source of essential amino acids and nutrients.

Pros

  • Climate Pledge Friendly
  • Vegan, gluten-free, and cruelty-free
  • Low in sodium and cholesterol

Cons

  • Mild taste may require additional flavoring
  • Slightly gritty texture
  • Not organic

Having recently used PURE ORIGINAL INGREDIENTS Rice Protein Powder, we found it to be an excellent source of nutrients made from sprouted whole-grain brown rice. It’s high in essential amino acids, vitamins, and antioxidants like phenolic acids, flavonoids, and anthocyanins. The vegan, gluten-free, and cruelty-free qualities make it a great alternative to traditional protein sources.

Another key benefit to this product is that company is certified climate-pledge friendly.

On the downside, the texture is slightly gritty, but not unmanageable. One important note is that despite its name, this product is not certified organic. To get the most out of this rice protein powder, we recommend using it in combination with pea protein for a more complete amino acid profile and a smoother texture.

5) NutriBiotic Organic Rice Protein Powder

NutriBiotic Rice Protein

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This is the only option on our list that comes in flavored and unflavored options. You can get chocolate, vanilla, or unflavored powder.

Don’t be fooled, though, you’ll still want to take it mixed with other foods, like in a smoothie. It’s also USDA-certified organic, which is a big plus.

Pros

  • High 80% protein content with essential amino acids
  • USDA Organic, kosher, whole grain, and sprouted brown rice
  • Comes in chocolate, vanilla, or unflavored powder
  • Free from chemicals, pesticides, herbicides, PCBs, preservatives, GMOs, and gluten

Cons

  • Plain flavor isn’t the best on our list (that’s code for it’s bad)
  • Packaging can sometimes be damaged during shipment

We understand the importance of a high-quality protein supplement, especially for those adhering to a vegetarian or vegan diet. Having used the NutriBiotic Certified Organic Rice Protein, we can confidently say it delivers on its promises. Its 80% protein content ensures that you get an ample dose of essential amino acids to help build and maintain muscle mass.

The fact that this protein powder is derived from organic, kosher, whole grain, and sprouted brown rice leaves us feeling satisfied that we’re consuming a product that’s not only nutritionally dense but also environmentally friendly. The lack of chemicals, preservatives, and common allergens means we can rest easy knowing we’re making a healthy choice.

However, we have noticed that this rice protein powder can be slightly challenging to dissolve completely in liquids, resulting in a somewhat grainy texture. This might not be ideal for those who prefer a smooth consistency in their protein shakes. Additionally, the plain flavor may not appeal to everyone, although it does leave room for customization with your favorite fruits or flavorings. The good news is they have chocolate and vanill options.

Lastly, some reviews say they have experienced occasional damaged packaging due to shipping. While this is not a deal-breaker, it’s worth keeping in mind for those purchasing this product online. In summary, the NutriBiotic Certified Organic Rice Protein is an excellent choice for those looking for a nutritious, eco-conscious, and easy-to-digest protein option, despite its few drawbacks.

How to Take Brown Rice Protein Powder

Okay, here’s the deal: brown rice protein powder on its own you’ll never want to have. But, it’s nothing a banana can’t handle.

In Smoothies

Brown Rice Protein Chocolate Smoothie

Often, with other protein powders. For example, pea and rice proteins are often blended together because they complement one another’s amino acid profile. Other ingredients are your best friend with rice protein.

Bananas, peanut butter, blueberries, strawberries, even sweeteners like honey, maple syrup, or stevia are your friends.

We recommend starting with half a scoop of brown rice protein, to make sure the texture and taste work for you.

With Yogurt or Oatmeal

One of my favorite ways to eat it is to add it to yogurt or oatmeal, adding more protein to these snacks.

In Baking

Another strategy is to use it in baking. It works surprisingly well as pancake batter.

Buying Guide

As we set out to find the best brown rice protein powder, there are several factors to consider. We want to make sure that the product we choose is not only of high quality but also fits our dietary needs and lifestyle preferences. To help you make an informed decision, we have compiled some key elements to look for in a brown rice protein powder.

Quality of Ingredients

The quality of ingredients plays a significant role in determining the effectiveness and nutritional value of a protein powder. Look for products with minimal additives, such as artificial flavors, colors, or sweeteners. Additionally, consider choosing a powder that uses organic, non-GMO brown rice to ensure you are consuming a clean product.

Protein Content

A crucial aspect to consider when choosing a brown rice protein powder is its protein content. Typically, a serving size of around 20-30 grams of protein is ideal for most people. Remember to check the protein to calorie ratio to ensure you’re not consuming unnecessary calories.

Taste and Mixability

While taste is a matter of personal preference, choosing a product with a pleasant flavor and good mixability is essential. Look for powders that blend easily with water or your favorite beverages without forming lumps. Some brown rice protein powders come in various flavors, such as vanilla or chocolate, while others are unflavored and can easily be incorporated into smoothies or recipes.

Bioavailability

Bioavailability refers to how well our body can absorb and utilize the protein. Brown rice protein is considered a complete protein because it contains all nine essential amino acids, but its bioavailability might not be as high as some other proteins, such as whey. Look for products that use technology such as hydrolysis or fermentation, which can increase the bioavailability of the protein.

Certifications and Allergens

Being mindful of certifications and allergens is crucial, especially for those with specific dietary requirements or allergies. Choose a brown rice protein powder that is certified gluten-free, dairy-free, and soy-free, if necessary. Also, some products carry certifications like Certified Organic, Non-GMO Project Verified, or Certified Vegan, which may be of importance to you.

By considering these factors, you can make an informed decision when selecting the best brown rice protein powder for your needs. Always read product labels, consult with a healthcare professional if needed, and remember to check online reviews to gain insights from others who have tried the product.

Frequently Asked Questions

What are the benefits of brown rice protein powder?

There are several benefits of incorporating brown rice protein powder into your diet. First and foremost, it is a plant-based source of protein, making it ideal for those who maintain a vegan or vegetarian lifestyle. Additionally, it is hypoallergenic, meaning it is less likely to cause allergic reactions compared to other protein sources such as whey or soy. Brown rice protein also contains essential amino acids that play a vital role in muscle growth and recovery.

Are there any side effects of using brown rice protein powder?

Brown rice protein powder is generally considered safe for most individuals. However, some people may experience digestive issues such as gas, bloating, or stomach cramps, particularly if they are new to consuming added protein in their diet. Stick to the recommended serving sizes and consult with your healthcare professional if you have any concerns.

How does brown rice protein compare to pea protein?

Both brown rice and pea proteins are plant-based, making them suitable for vegans and vegetarians. However, their amino acid profiles differ slightly. While brown rice protein is lower in lysine, pea protein is lower in methionine. Both provide a complete amino acid profile when combined with other sources of protein. In terms of taste and texture, pea protein generally has a smoother taste and mixes better with liquids.

What is the amino acid profile of brown rice protein powder?

Brown rice protein powder contains nine essential amino acids needed for proper bodily function. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Although it is slightly lower in lysine compared to other protein sources, it can still serve as an excellent supplement in your diet.

Can you suggest some recipes with brown rice protein powder?

Brown rice protein powder can be easily incorporated into various dishes to boost your protein intake. Some ideas include:

  • Blend it into your favorite smoothie recipe for an added protein kick
  • Mix it into pancake or waffle batter for a more nutritious breakfast
  • Combine it with oatmeal or yogurt for a satisfying and protein-packed meal

Feel free to get creative and find new ways to include brown rice protein powder in your diet.

How does brown rice protein powder compare to egg white protein?

Brown rice protein and egg white protein are both excellent sources of protein. However, there are some differences between the two. Brown rice protein is plant-based and hypoallergenic, which makes it more suitable for individuals with dietary restrictions or allergies. On the other hand, egg white protein is an animal-based protein and has a higher biological value, meaning it is absorbed and utilized more efficiently by the body. Ultimately, your choice between the two may come down to personal preference and dietary needs.

 

About the Author

David is a writer and strength coach and co-owner of Roman Fitness Systems. In addition to helping run RFS, he’s also the head editor for
prohockeystrength.com., the official website of the Strength and Conditioning Association of Professional Hockey. You can also check out his Instagram, he’s pretty easy on the eyes.

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