Rhodiola is a powerful adaptogenic herb that has been gaining popularity for its ability to help the body cope with stress, fight fatigue, and improve mental function.

For centuries, it has been used in traditional medicine in Russia, Scandinavia, and other countries to enhance physical and mental performance.

As more people turn to natural solutions for their health and well-being, rhodiola supplements have become increasingly sought after.

Rhodiola supplements come in various forms, such as capsules, tablets, and tinctures, with different levels of potency and purity. The key to finding the best rhodiola supplement is to pay attention to the quality, dosage, and standardization of the extract. Standardization ensures that you’re getting a consistent amount of the active ingredients, rosavins and salidrosides, in each dose. These are the compounds responsible for rhodiola’s powerful adaptogenic effects.

When choosing a rhodiola supplement, also consider the sourcing, manufacturing processes, and overall quality of the product. Look for supplements that use wild-crafted or organically grown rhodiola and are produced in facilities that follow Good Manufacturing Practices (GMP). Transparency regarding the source and extraction methods used is also crucial, as these can impact the effectiveness of the supplement.

Armed with this knowledge, we have carefully evaluated various rhodiola supplements to find the best options for those seeking natural ways to manage stress and enhance mental and physical performance. Read on as we delve into the top picks and what sets them apart in the quest for the best rhodiola supplement.

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5 Best Rhodiola Supplements

We’ve carefully researched and compiled a list of the top rhodiola supplements available. Browse through our picks to find the perfect one for you.

Note: This article contains affiliate links, which means we receive a commission if you purchase any of these products. This isn’t your first time on the internet, so you already knew that.

1) Double Wood Rhodiola Rosea Supplement

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This Rhodiola Rosea supplement from Double Wood is a great choice for those seeking improved performance, calmness, and motivation.


  • High 3% Salidrioside content
  • Vegan, Gluten Free, and Non-GMO
  • Made and tested in the USA
  • 60-Day Money Back Guarantee


  • No Rosavins information
  • High dose for sensitive users

We have discovered a reliable Rhodiola supplement from Double Wood Supplements. One of the main benefits of this product is its high Salidrioside content, at 3%, giving it a potent effect. Most other Rhodiola extracts contain only 1% or less of this active ingredient.

Not only does this supplement have a higher concentration of the active ingredient, but it is also vegan, gluten-free, and non-GMO. This means that Double Wood’s Rhodiola extract is suitable for various diets and preferences, with a commitment to being the purest and most natural on the market.

This Rhodiola supplement is manufactured in the USA and is third-party tested for purity, offering peace of mind for those concerned about quality. The testing is available upon request, ensuring that you are purchasing a high-quality product.

However, there is no mention of the Rosavins content in the product, which can be a drawback for some who may prefer a specific ratio of Salidrosides and Rosavins. Additionally, it’s essential to consider individual reactions and sensitivities when taking supplements. For some users, the high dose of this Rhodiola supplement might be too potent and cause side effects. You can adjust the dosage as needed or consult with a healthcare professional.

In conclusion, Double Wood’s Rhodiola Rosea Supplement offers many pros and few cons, making it an excellent choice for those looking for a quality Rhodiola supplement. Always remember to consider individual sensitivities and consult with a healthcare professional if needed.

2) Nootropics Depot Rhodiola Rosea Capsules

Nootropics Depot Rhodiola Rosea Capsules

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We believe the Nootropics Depot Rhodiola Rosea Capsules are a solid option for those looking to boost mental and physical performance, particularly at high altitudes.


  • Contains 140 beneficial compounds, specifically targeting Salidroside, Tyrosol, and Rosavins
  • Lab-tested and verified for quality and potency
  • GMO-free, Gluten-free, and Vegan
  • Available in powder and capsules


  • Some users report no noticeable effects after consuming the supplement

The Nootropics Depot Rhodiola Rosea Capsules offer a powerful blend of beneficial compounds to help boost mental focus, as well as physical endurance, especially at higher altitudes. These supplements are derived from the adaptogenic Rhodiola Rosea herb, traditionally used in arctic regions of Europe and Asia to promote strength and vitality.

These capsules stand out because they contain a whopping 140 beneficial compounds, but specifically target the most advantageous components such as Salidroside, Tyrosol, and the Rosavins (Rosin, Rosavin, Rosarin, Rosaridrin). This makes the supplement highly effective in supporting a healthy stress response and promoting overall brain health.

However, not all users have reported noticeable effects after taking the supplement, and some have experienced drowsiness as a side effect. It’s important to note that the FDA has not evaluated the statements made by Nootropics Depot regarding the benefits of this product.

In conclusion, the Nootropics Depot Rhodiola Rosea Capsules are a high-quality and potent supplement choice for those looking for adaptogenic support, both mentally and physically. While the supplement may not work for everyone, it contains a powerful blend of active compounds making it a strong contender in the search for the best Rhodiola supplements available.

3) Thorne Rhodiola – Botanical Supplement

Thorne Rhodiola

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We recommend Thorne’s Rhodiola supplement for those seeking stress relief, better sleep, and enhanced mental focus.


  • Effectively helps cope with stress
  • Enhances sleep and mental focus
  • Trusted manufacturer and quality ingredients


  • Not suitable for everyone, some users report irritability
  • Vegetarian, but not vegan-friendly
  • Higher price compared to some competitors

Thorne Rhodiola is a botanical supplement aimed at providing stress relief, enhancing sleep, and improving mental focus. Thorne is a reputable brand with a focus on promoting overall health and well-being. Their collaboration with Mayo Clinic on wellness research and content, along with partnerships with several U.S. Olympic teams, showcases their commitment to quality and trustworthiness.

Due to the adaptogen properties within this supplement, it works effectively to help the body cope with stress and find balance. Many users have reported alleviation from depression symptoms, increased calmness, and better mood regulation after using this product.

However, it’s important to remember that everyone’s body is different, and Thorne’s Rhodiola may not be suitable for all users. Some have reported irritability and aggressiveness when taking the supplement, so dosage and personal experiences may vary. Be sure to consult with a healthcare professional before starting any new supplement.

In terms of ingredient quality and effectiveness, Thorne’s Rhodiola stands out as the top choice. While it’s relatively more expensive than some competing products, the positive reviews and trust in the brand justify the higher price point. Overall, we recommend Thorne Rhodiola for those seeking stress relief, better sleep, and enhanced mental focus in their daily lives.

4) Kaged Nootropic Mindset Elite

Kaged Nootropic Mindset Elite

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An excellent choice for overall cognitive support, including the adaptogenic power of Rhodiola.


  • Comprehensive nootropic formula
  • Enhances memory, focus, and productivity
  • Contains adaptogens to combat stress
  • Delicious strawberry lemonade drink mix


  • Formula may be overwhelming for beginners

Kaged Nootropic Mindset Elite is not just another Rhodiola supplement; it’s a complete nootropic blend designed to support cognitive function and help you achieve peak performance. We believe that it’s the best overall nootropic with Rhodiola on the market.

The powerful combination of Alpha-GPC, L-Tyrosine, Acetyl L-Carnitine, and other ingredients, including the RhodioLife® Rhodiola Extract, work together to enhance working memory, sharpen focus, and increase productivity. This makes it an ideal supplement for intense work sessions or even workouts.

One unique aspect of Kaged Mindset Elite is its adaptogen content. Rhodiola is known for its ability to help the body adapt to stress, which can minimize the negative impacts of stress on both body and mind. This makes the Mindset Elite a well-rounded supplement that not only boosts cognitive performance but supports mental well-being.

Though there are many great qualities to this product, it’s worth noting that some users reported moisture damage to the packaging, which resulted in clumped, unusable product. Additionally, the comprehensive formula may not be the best choice for those new to nootropics, and the strawberry lemonade flavor might not be a hit for everyone.

In conclusion, we think Kaged Nootropic Mindset Elite is an excellent choice for overall cognitive support, especially for those who value the adaptogenic power of Rhodiola. Give it a try and discover the difference it can make in your productivity and overall mental performance.

5) Life Extension Rhodiola Extract 250 mg

Life Extension Rhodiola Extract

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Life Extension Rhodiola Extract is a great option for those seeking a natural way to boost energy, relieve stress, and enhance mental performance.


  • Effectively combats stress and promotes healthy stress response
  • Improves mental performance and clarity
  • Supports cellular energy production


  • Some users may experience minimal side effects
  • Results may vary for each individual
  • Contains 250 mg of Rhodiola per capsule, which might be strong for first-time users

Life Extension Rhodiola Extract is an excellent supplement for individuals who want to naturally manage their daily stress and improve their mental performance. With its blend of adaptogenic ingredients, Rhodiola is known to effectively help the body adapt to physical and environmental stressors. Additionally, the supplement has shown the potential to reduce fatigue and enhance productivity, making it an attractive choice for those with demanding jobs or busy lifestyles.

Aside from its stress-relief properties, Life Extension Rhodiola Extract also promotes mental clarity, energy, and endurance. The supplement achieves this by encouraging the body’s internal production of ATP, an energy-rich molecule essential for cellular power. With a positive impact on mental performance, Rhodiola can help improve associative thinking, concentration, and memory, among other cognitive functions.

Life Extension is a reputable brand and is committed to maintaining high-quality standards when it comes to their supplements. The product is non-GMO, gluten-free, and vegetarian-friendly. However, individuals considering Life Extension Rhodiola Extract should keep in mind that some users may experience minimal side effects, and results may vary from person to person.

In conclusion, Life Extension Rhodiola Extract is a reliable supplement that effectively helps combat stress, improve mental performance, and support cellular energy production. Its adaptogenic properties make it a beneficial addition to those looking to enhance their overall energy levels and mental clarity. Just remember to consult a healthcare professional before beginning any supplement regimen.

Buying Guide

When shopping for the best Rhodiola supplement, there are several factors to consider to make an informed decision. In this buying guide, we’ll cover some key features and tips to help you find the perfect Rhodiola supplement for your needs.

Choosing the Right Form

Rhodiola supplements come in various forms, such as capsules, tablets, powders, and liquid extracts. Each form has its advantages and disadvantages:

  • Capsules: Convenient and easy to measure the dosage.
  • Tablets: Can be cheaper than capsules, but some may find them harder to swallow.
  • Powders: Easily mixed into drinks or food, but need a scale to measure the correct dosage.
  • Liquid extracts: Easily absorbed, but may have a strong taste that some may find unpleasant.

It’s important to choose a form that best suits your personal preferences and lifestyle.

Standardized Extracts and Dosages

The best Rhodiola supplements should have clear information about the standardized extracts and dosages. Standardized extracts ensure that each dose contains the same amount of beneficial compounds like rosavin and salidroside. Typically, look for products with 3% rosavins and 1% salidroside to ensure a proper balance of these active ingredients.

As for dosages, various studies recommend taking 300-600 mg per day. It is important to start with a lower dose and gradually increase, as needed under the guidance of a healthcare professional.

Third-Party Testing

Always look for products that are third-party tested for purity and potency. This means that an independent laboratory has verified the quality and safety of the product, ensuring that it meets high-quality standards.

Organic and Ethical Sourcing

We strongly recommend purchasing Rhodiola supplements that are organic and ethically sourced. Organic supplements ensure that the herbs haven’t been exposed to harmful chemicals, and ethically-sourced products contribute to sustainable agriculture and fair treatment of workers involved in the production process.

Price and Value

Lastly, consider the price and value of the supplement. Sometimes, cheaper options may use low-quality ingredients or lack proper standardization. Read customer reviews and do some research to find a product that offers the highest quality at a reasonable price.

By keeping these tips in mind, you can find the best Rhodiola supplement to support your overall wellness. Happy shopping!

Frequently Asked Questions

What benefits can I expect from taking a Rhodiola Rosea supplement?

When taking a Rhodiola Rosea supplement, we can expect a variety of benefits, such as improved energy levels, endurance, and mental clarity. Rhodiola Rosea is also known to help our bodies adapt to stress and support overall mood and well-being.

Are there any known side effects of Rhodiola Rosea that I should be aware of?

Generally, Rhodiola Rosea is considered safe with minimal side effects. However, some individuals may experience headaches, dizziness, or upset stomachs. To minimize potential side effects, it’s always best to start with a low dosage and gradually increase if needed. If any severe side effects occur, we should stop taking the supplement and consult a healthcare professional.

How can I tell which Rhodiola Rosea brand or product is the most effective for my needs?

Selecting the most effective Rhodiola Rosea product for our individual needs can be challenging. We recommend looking for products from reputable brands with transparent sourcing and manufacturing information. Also, consider a product’s concentration of active compounds, such as rosavins and salidrosides, as these are key components responsible for the benefits of Rhodiola Rosea.

Is there an optimal dosage of Rhodiola Rosea for achieving the best results?

The ideal dosage of Rhodiola Rosea can vary based on individual factors and desired benefits. Generally, a daily dosage of 200-600 mg is considered effective for most people. It’s important to start with a low dosage and gradually increase as needed, always paying close attention to how our body responds.

Can Rhodiola Rosea interact with other medications or supplements I might be taking?

Rhodiola Rosea might interact with certain medications or supplements. For instance, it is known to enhance the effects of stimulants and blood thinners. Always consult a healthcare professional before adding Rhodiola Rosea to our supplement regimen, especially if we are taking other medications or have a pre-existing health condition.

What are the key factors to look for in reviews when selecting a Rhodiola Rosea supplement?

When reading reviews for Rhodiola Rosea supplements, we should look for information about the effectiveness of the product, possible side effects, and overall satisfaction. It’s helpful to focus on reviews from individuals with similar health goals or concerns to ours. Also, pay attention to the quality and consistency of the product, as this can play a critical role in achieving the desired benefits.

About the Author

David William Rosales is a writer and strength coach. He’s the head trainer and editor at Roman Fitness Systems. In addition to helping run RFS, he’s also the head editor for
prohockeystrength.com., the official website of the Strength and Conditioning Association of Professional Hockey. You can also check out his Instagram, he’s pretty easy on the eyes.

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