Whether a vegan protein newbie or on the hunt for a fresh brand, finding a vegan protein powder that works for you and tastes good is tricky.
Not only can protein powders be expensive, but they also come with 30+ servings. This can make testing out new powders a big waste of product and money.
The much smarter decision is to try a sample first.
Samples allow you to test out new vegan protein powders stress-free and for a fraction of the typical cost. Some of them are even free!
This article takes a look at the benefits of vegan protein and the best 8 vegan protein powder samples on the market.
Vegan protein powder is what it sounds like. It’s a protein powder derived from plants like peas, soy, rice, and hemp. A vegan protein powder can feature exclusively one plant or contain a blend of plants and other useful ingredients.
Vegan protein powder being plant-based makes it a great option for people who are lactose intolerant or follow a vegan or vegetarian diet. They typically contain as much protein as animal-based supplements with 20 to 30 grams per serving.
While vegan protein is comparable to whey protein, it typically contains few BCAAs (branded-chain amino acids), which could impact its ability to activate muscle protein synthesis.
That being said, research has shown that vegan protein powders are equally as effective as whey protein and provide similar benefits. Many of the best protein options on the market, even if they’re vegan, take a close look at the amino acid profile and make it comparable to whey.
This makes vegan protein a great replacement for people looking to increase muscle mass, build strength, and improve their exercise performance while also following a plant-based diet.
In general, protein powder can improve your gym performance and overall health. It’s been shown to support muscle growth, increase strength, and speed up recovery time.
While most research on the benefits of protein has used animal-based protein, some studies suggest that vegan protein can produce similar results.
For example, a 2015 study showed that men aged 18 to 35 who took a pea protein supplement experienced accelerated muscle growth and increased strength.
A 2020 study determined that a plant-based protein supplement is as effective as an animal-based protein supplement for increasing lean muscle mass and strength.
Overall, vegan protein can be helpful for vegans or vegetarians who don’t get as much protein in their day-to-day diet. They can also be a great substitute for animal-based protein supplements if you find that whey protein upsets your stomach.
The Best 8 Vegan Protein Powder Samples
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When it comes to vegan protein samples, you can’t get much better than Vedge. Vedge Nutrition offers a sample of its popular pea protein supplement for free.
All you have to pay for is shipping at checkout. Each sample contains 25 grams of protein which is 50% of your daily value and a complete amino acid profile.
It’s also certified USDA Organic, third-party tested, and free of artificial flavors, sweeteners, and fillers. You can choose between a chocolate peanut butter cup or a vanilla ice cream flavor.
Most importantly this vegan protein tastes good, mixes easily, and doesn’t have that chalky aftertaste common with vegan protein proteins. Personally, I think it’s one of the best-tasting vegan proteins out there.
The fact that you can try Vedge Plant Protein for free makes this a no-brainer.
TRUVANI already checks off all of the boxes for what you’d want in a vegan protein powder. Each serving contains 20 grams of protein from pea protein, chia seeds, pumpkin seeds, and monk fruit. It is also USDA Certified Organic, Certified Vegan, non-GMO verified, and Certified Gluten Free.
Even better, TRUVANI is currently offering its plant-based protein sample pack for free. This means you can test out all four flavors (chocolate, vanilla, banana cinnamon, and chocolate peanut butter) at no cost.
Price: From $2.49
GHOST delivers its signature Vegan Protein in a fun-sized package. With 20 grams of protein per serving, this packet contains a protein blend made of pea protein, organic pumpkin protein, and watermelon seed protein. It is also soy-free and gluten-free.
GHOST is known for its youthful, nostalgic flavors and offers this sample in a chocolate cereal milk flavor. Unlike Vedge, you can order as many samples as you want.
Price: From $7.99
Naked Nutrition offers a sample pack of its signature Naked Pea powder. Every sample packet comes with unflavored, chocolate, and vanilla powders that are jammed-packed with protein. Its unflavored packet has 27 grams of protein while its flavored packets have 25 grams each.
Each packet contains pea protein isolate derived from U.S. and Canada-based farms with sustainable farming practices. It is also third-party tested, Gluten Free Certified, and soy free. Naked Pea is especially great for protein shakes and smoothies.
Price: From $3.99
Ora offers sample sizes of its So Lean & So Clean Plant-based Superfood Protein at an affordable cost. Its vegan protein blend delivers high protein levels with 21 grams per serving as well as 19 nourishing superfoods. It also includes an enzyme blend to support digestion.
Single-serving packets are available in vanilla, vanilla chai, and chocolate flavors. They include only dairy-free, soy-free, and gluten-free ingredients, making them suitable for every diet.
Price: From $2.49
BEAM keeps it simple and sweet with its vegan protein pack. Each packet contains prebiotic fibers and 20 grams of protein sourced from peas, pumpkin seeds, and mung beans. It also comes in sweet flavors like cinnamon cereal and blueberry muffin, making it a great way to start your morning. BEAM vegan protein is gluten-free, soy-free, and dairy-free, making it a good protein powder for any diet.
Price: From $2.80
Nuzest provides single Clean Lean Protein packets for when you’re on the go or looking for a new vegan protein powder. With pea protein isolates as its main ingredient, it delivers 20 grams of protein and all essential amino acids in every serving. It contains no added sugars and comes in four flavors: smooth vanilla, wild strawberry, rich chocolate, and real coffee.
Price: From $14.99
Proganics makes sampling easy with its trial pack of organic plant protein powders. Each serving includes two proteins, pea protein and brown rice protein, to ensure you’re getting a complete protein and all of your essential amino acids. In total, it delivers 22 grams of protein per serving. It also includes prebiotics and probiotics for improved digestion.
Proganics sample pack is USDA Certified Organic with ingredients that are naturally sweetened with monk fruit. It comes in four flavors: vanilla, salted caramel, chocolate, and chocolate peanut butter.
The price is a bit high, but if you’re looking for a vegan protein powder that provides an all-around benefit, this is a good option.
Although we ranked these supplements, we want you to decide on the best product for you.
Here’s what we took into consideration when ranking these products.
The supplement industry isn’t FDA-regulated, making finding a reputable supplement challenging.
That’s why we only select companies that adhere to Good Manufacturing Practice (GMP) regulations and have their products third-party tested.
Most protein powders contain 20 to 30 grams of protein per serving, so we looked for samples within that range. We also looked for plant-based ingredients that were rich sources of protein, including peas, brown rice, and pumpkin seeds.
Lastly, we looked for supplements with ingredients that provided additional benefits, like probiotics, enzymes, or prebiotic fibers. We steered clear from products with additives and other filler ingredients.
Living our healthiest lives can get expensive. That’s why we selected high-quality products that won’t hurt your wallet.
Vegan protein powder is safe. No serious side effects have been reported, even when taken in large doses. That being said, some people experience bloating or digestive discomfort after consuming plant-based protein powders.
Vegan protein powder can provide the same benefits as whey protein. It can increase muscle growth, build strength, improve cardiovascular health, and aid in muscle recovery post-workout. It is a great option for people who follow vegan or vegetarian diets and want to increase their protein intake or improve their athletic performance.
Per the Recommended Dietary Allowance (RDA), the average person should consume .36 grams of protein per pound of body weight each day. That means a 175 lb person should consume 63 grams of protein every day.
However, if you’re active, the optimal level of protein is likely much higher. Many recommendations sit around 1 gram per pound of body weight for athletes.
A vegan protein powder can help you reach your recommended protein intake, especially if you follow a vegan or vegetarian diet or are highly active.
Both vegan protein and whey protein are very safe. However, whey protein isolate supplements often contain common allergens, including dairy, gluten, and soy. Due to this, a vegan protein supplement may be safer for people with dietary sensitivities.
Disclaimer: We are NOT medical professionals. Take to your healthcare provider before taking any dietary supplement, including protein.