Rhodiola for Weight Loss: Can it help?

Rhodiola Rosea, a resilient herb native to the cold, mountainous regions of Europe and Asia, has long been recognized in traditional medicine for its ability to reduce fatigue, enhance mental clarity, and improve physical...

A Great Biceps Builder or Just Fancy Curling?

The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient...

The 2 Best Ways to Do Weighted Pull-Ups (And Why You Should Do Them)

While the bench press gets all the love, in my view the pull-up is the true key of upper body training.  You can support overall shoulder health, manage common imbalances, get some build ‘ol lats, and...

5 Hip-Dominant Exercises For a Healthier Hips

Most lower-body exercises can be split into two main categories: knee-dominant exercises and hip-dominant exercises. The difference between these two lies in the degree of knee-flexion, or how much your knees bend. Knee dominant exercises combine...

7 Benefits of Ergothioneine | Fountain of Youth in a Fungus?

Have you ever wondered if the key to longevity resided in an overlooked amino acid hiding within a surprising source—MUSHROOMS? Commonly known as LONGEVITY VITAMIN or L-ergothioneine, Ergothioneine is a unique compound generating increasing...

How to Build Your Own High Protein Yogurt Bowl in 2 Minutes

I’ll be shouting into the void about the fact that we all need more protein. You need more whether you’re an athlete, whether you want to build muscle or lose weight, or whether you...

Liposomal Glutathione vs Glutathione | Enhancing Bioavailability

Our bodies are constantly waging a silent war against microscopic enemies called free radicals. Glutathione, a molecule found in many foods, has emerged as one of the champion antioxidants. It neutralizes free radicals and safeguards...

Collagen vs Whey Protein: Navigating the Protein Puzzle for Your Health

Welcome to the bustling marketplace of dietary supplements, where every jar and packet promises to be the elixir of life, the secret to vitality, or at the very least, the quick fix to all...

Trimethylglycine vs. Glycine Supplements | Why They’re Different

While the two contenders may share a ring (both being amino acids, the building blocks of protein), the comparison, trimethylglycine vs. glycine, promises to be a laugh-out-loud brawl of scientific discovery. Don’t be fooled by...

Peptides 101: A Steroid? A Supplement? Can They Help Men’s Muscle Growth?

If you’ve ever talked to somebody obsessed with biohacking, you’ve probably heard the term peptides come up. Perhaps you’ve even heard of them going to a “peptide therapy” clinic that sounds a bit like...