Do you constantly feel fatigued and low on energy? Have you ever thought about trying burdock root supplements to enhance your health? People have used burdock root as a natural remedy for centuries to treat various ailments, and nowadays, you can find it in supplement form to enjoy its benefits.

Burdock root is rich in antioxidants, vitamins, and minerals that can support your overall health and well-being. If you’re curious about how burdock root supplements can help you enhance your health, continue reading to learn more!

What is Burdock Root?

Burdock root (aka Arctium lappa) supplements are a popular form of natural health product that comes in capsule, tablet, or liquid form. Manufacturers create burdock root supplements from the root of the burdock plant. This has been an integral part of traditional medicine for centuries, believed to aid in different aspects of health. Burdock root supplements have gained popularity due to their various benefits, including promoting healthy skin, supporting digestion, and assisting in the liver’s detoxification process.

To make burdock root supplements, the root of the burdock plant is first harvested and washed thoroughly. After drying, the burdock root is ground into a fine powder or extracted using solvents to produce a liquid form. Manufacturers then use the powder or liquid to produce capsules or tablets, or they may mix it with other herbs and ingredients to create a tailored supplement formula.

With its long history of use and modern scientific research, burdock root supplements are a popular choice for those seeking natural ways to support their health.

Getting to the Roots of Burdock Root

For centuries, traditional Chinese medicine has used burdock root to treat a range of health issues, such as skin problems, digestive disorders, and joint pain. Burdock root is derived from the Arctium lappa plant, which grows widely in Europe and Asia.

In Chinese medicine, practitioners believe that burdock root has a cooling effect on the body, which can detoxify the liver and promote healthy blood circulation. It is also considered to have a diuretic effect, aiding in the elimination of excess fluids and toxins from the body.

Various traditional herbal medicine systems around the world, including Ayurveda and Native American medicine, have utilized burdock root in addition to traditional Chinese medicine.

Today, burdock root supplements are widely available and have been studied extensively for their potential health benefits. It’s actually even still consumed in Japan as a vegetable known as “gobo” and is a popular traditional herb.

Although further research is necessary to fully comprehend the impact of burdock root on human health, its extended usage in traditional medicine suggests its potential as a natural remedy.

Benefits of Burdock Root

Supports Healthy Skin

Burdock root supplements may have benefits for skin health due to their antioxidant properties. Antioxidants help protect the skin from damage caused by free radicals, which can contribute to premature aging and other skin issues. Moreover, burdock root includes compounds that research has demonstrated can decrease inflammation. This can be advantageous for individuals suffering from inflammatory skin conditions such as eczema or psoriasis. (1)

One study found that burdock root extract was effective in reducing the severity of acne in both men and women. The study concluded that burdock root extract may be a useful natural treatment for acne due to its anti-inflammatory and antibacterial properties. (2)

Supports Digestive Health

Burdock root supplements may have a positive effect on digestive health by stimulating digestive juices and promoting the production of bile. These actions can help to improve digestion and reduce symptoms such as bloating and gas. (1)

Furthermore, research has demonstrated that burdock root exhibits prebiotic effects, meaning it can aid in promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome is essential for overall digestive health and may also have benefits for the immune system and brain health. (3)

Detoxifies the Liver

Burdock root is often used in traditional medicine to support liver health and detoxification. Research has shown that burdock root may help protect the liver from damage caused by toxins and pollutants. (4)

In one study, burdock root was found to be effective in reducing liver damage in rats that had been exposed to a toxin. The researchers concluded that burdock root may have the potential as a natural treatment for liver diseases caused by environmental toxins. (5)

May Help Manage Blood Sugar

Burdock root supplements may also have benefits for individuals with diabetes or those at risk of developing the condition. Research has shown that burdock root may help lower blood sugar levels and improve insulin sensitivity. (1)

In one study, participants with type 2 diabetes who took burdock root supplements for 1 month experienced significant improvements in blood sugar control compared to those who took a placebo. (6) While more research is needed, these findings suggest that burdock root may be a promising natural supplement for managing blood sugar levels.

Lastly, because of its high iodine content, it may support thyroid function.

Now that we have a better understanding of burdock root, here are the top burdock root supplements currently on the market.

*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info in an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.

1) Nature’s Answer Burdock Root Fluid Extract, Alcohol-Free

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Nature’s Answer Burdock Root (Arctium lappa) fluid extract is a simple, solid choice. Using carefully-controlled extraction techniques, Nature’s Answer captures the essence of the root.

You can be assured that you’re getting nothing other than what’s on the label. Contains no artificial flavors, or preservatives, and is vegan, cruelty-free, gluten-free, alcohol-free, and non-GMO. Doesn’t get better than that!

The liquid delivery system allows the body to easily and quickly absorb the burdock root, so you can get all the benefits from this ultra-concentrated product.

Every bottle contains 30ml.

2) Solaray Organic Burdock Root

Solaray Organic Burdock

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Solaray Organic Burdock root provides you with a heaping 970mg of burdock per recommended serving. The typical dosage is 2 capsules 3 times a day which means you are provided with just over a month of burdock root.

Made with 100% PCR recycled bottles, lab-verified and certified vegan, Solaray Organic Burdock Root is top of the line.

It’s a great choice if you’re looking for a USDA certified organic product.

3) Nature’s Way Burdock Root

Nature's Way, Burdock Root, 475 mg, 100 Vegan Capsules

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Nature’s Way Burdock Root provides everything you may be looking for in a burdock root supplement capsule. Per 2-capsule serving, you get a massive 950mg of organic burdock root.

This product is dairy-free, vegan, and gluten-free, so it’s an easy choice for anyone looking to try this product.

4) NOW Supplements Burdock Root

Burdock Root Now Fods

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Now Foods’ Burdock Root is a natural dietary supplement that comes in veg capsules and contains 430mg of burdock root extract per serving.

This product promotes liver function and supports healthy skin with the convenience of incorporating burdock root into your daily routine.

5) Bulk Supplements Burdock Root Extract

Burdock Root 100g Bag

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Bulk Supplements never disappoints with their simple, yet effective products. Burdock root extract is great for joint health, and skin health and even boosts libido.

If you’re looking to try a cost-effective, Bulk supplements burdock root powder may be perfect for you.

Looking for something a little extra?

Above are products that contain burdock root as their one and only ingredient. If you’re looking to get a little more bang for your buck, burdock root extract does exist in other formulations that provide more ingredients to support additional needs.

Here are a few options for other herbal supplements that contain burdock root…

Nature’s Way Echinacea Goldenseal

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Nature’s Way Echinacea Goldenseal promotes immunity by using two very powerful botanicals. Echinacea and Goldenseal have both been used to support the immune system for hundreds of years.

This particular duo, with the addition of burdock root, gentian root, cayenne pepper, and wood betony further boosts the support of the immune system – a real powerhouse of natural superfoods.

Wild & Organic Sea Moss, Burdock, and Bladderwrack Capsules

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Wild & Organic developed this superfood trio of Irish sea moss, burdock, and bladderwrack capsules for a three in one solution. This product enhances brain and cognition, increases energy, supports weight loss, supports heart health, improves athletic performance, and immune support, and helps blood circulation.

The combination of these powerful ingredients provides your body with antioxidants and in addition to promoting everything listed above, also helps to detox the system.

How We Ranked

When ranking the best burdock root supplements, we considered a variety of factors, including:

Quality of Ingredients

We looked for herbal supplements that used high-quality, pure burdock root extract or powder, without any unnecessary fillers or additives. We also looked for products that used standardized extracts to ensure consistency and potency.


We considered the amount of burdock root per serving in each supplement, as well as the recommended dosage, to ensure that users were getting an effective dose.

Customer Reviews

We scoured customer reviews to see what real users had to say about the supplements we were considering. We looked for products that consistently received positive reviews and had a high overall rating.

Brand Reputation

We looked for supplements from reputable companies with a track record of producing high-quality, effective supplements. We also considered factors such as transparency, customer service, and overall brand reputation.


We evaluated each supplement’s price, quality, potency, and overall value compared to other options on the market to determine our rankings.

By considering these factors, we ranked the best burdock root supplements to help users choose a product that meets their needs and goals.


What is burdock root and how is it used?

Burdock root is a plant that has been used for centuries in traditional medicine. It is commonly used to support healthy skin, digestive health, and liver function. Burdock root is typically consumed as a supplement or added to teas or tinctures.

What are the potential health benefits of burdock root?

Burdock root has been studied for its potential benefits on skin health, digestive health, liver function, and blood sugar control.

It may also have anti-inflammatory and antibacterial properties, making it a potential natural treatment for conditions such as acne.

How should burdock root supplements be taken?

You’ll find them as capsules, powders, or drops. The dose and frequency depend on the product and how much you need. For the latter, talk to your healthcare provider.

It is important to follow the recommended dosage on the product label or as directed by a healthcare provider.

Can burdock root supplements interact with other medications?

Burdock root may interact with certain medications, including blood thinners and diuretics.

Consult a healthcare provider if taking medication or having underlying health conditions.

Are there any side effects to burdock root supplements?

Burdock root may increase urine output. While this is a side effect in and of itself, it also reduces your hydration levels.

Some people may be allergic to burdock as well.

Disclaimer: Talk to your healthcare provider before taking any dietary supplement, including burdock root.

About the Author

Stephanie is a fitness coach and lifelong learner of all things health and fitness. She graduated with her honors specialization in Kinesiology and has worked with hundreds of individuals to reach their physique goals. In her free time, you can catch her on the hiking trails or with her puppy Zoe.

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