The One Book You Will Regret Not Reading in 2024

Have you ever wanted to have dinner with a Roman Emperor?  Get a peek at their wisdom, perspective, leadership, and life lessons in conversation. After all, they...

5 Deliciously Healthy Banana Pancakes for Your (Paleo, GF, Low-Carb) Lifestyle

Indulge in a fluffy, sweet stack of banana pancakes—a delightful morning treat and my favorite breakfast. Crafting them from scratch is easy, requiring only a handful...

30 Best Dumbbell Exercises for Women: Get Tone at Home

Transform your physique with these 30 incredible dumbbell exercises – sculpting arms, shoulders, back, legs, and that booty! Trusted by certified personal trainers for maximum impact....

Do These 5 Longevity Exercises to Stay Nimble and Pain-Free as You Age, Says...

Some people want to build big muscles. Others want to train for a specific sport or activity. However, most people truly just want to keep their...

It Takes More Than Crunches to Build Your Abs—Try This 7-Minute Ab Workout Instead

Training your abs (and working out in general) can often seem like a chore. When you have 50 things to get done in a day, spending...

5 Exercises to Correct Correct an Anterior Pelvic Tilt to Release Back & Hip...

Unless you work in the rehab or fitness field, you might not be familiar with anterior pelvic tilt. However, this troublesome postural abnormality is extremely common,...

5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT

If you find yourself with an aching lower back and out-of-whack posture, it may be a sign that your hamstrings are tight. You may not think stiff...

A Physical Therapist Shares 7 Mobility Shoulder Exercises to Improve Your Range of Motion

When it comes to orthopedic injuries, shoulder issues are incredibly common. In fact, after low back pain, shoulder pain is one of the most frequently seen...

Improve Hip Mobility and Flexibility With This Six-Move Stretching Routine

Mobility is an often neglected component of fitness. Think about it: most people you see in the gym are either lifting heavy weights or running on...

The Only 5 Exercises You Need to Get in Shape, Says a PT

It doesn’t matter if you’re an athlete, office worker, stay-at-home parent, or anything in between. Everyone needs to exercise.  But which exercises should you do based on...