Craving a satisfying dinner that’s both easy and bursting with flavor? Look no further than the Salmon Teriyaki Bowl! This dish is a flavor explosion in a bowl, featuring perfectly cooked teriyaki salmon nestled on a bed of fluffy multigrain rice.

Salmon Teriyaki Bowl

Why You’ll Love It

  • Weeknight Hero: Short on time but big on flavor? This recipe is your answer! It requires minimal prep and cooks up in a flash, making it perfect for busy weeknights.
  • Nutrient Powerhouse: Salmon is a nutritional superstar, packed with protein and omega-3 fatty acids. Combined with whole-grain rice and healthy toppings, this bowl keeps you feeling full and energized.
  • Customizable Canvas: This recipe is a jumping-off point for your creativity! Swap the rice for quinoa or cauliflower rice, add your favorite veggies, or drizzle with a spicy sriracha mayo. The possibilities are endless!
Mediterranean Bowl With Salmon Recipe

Let’s Get Cooking!

Here’s what you’ll need:

Prep Time
5 minutes

Cook Time
25 minutes

Total Time
30 minutes


  • 2 salmon fillets (skinless and boneless)

For the Teriyaki Marinade:

  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1/2 teaspoon toasted sesame seeds (optional)

For the Bowl:

  • 1 cup cooked mixed-grain rice
  • 1 cup frozen shelled edamame, thawed
  • 1 avocado, sliced (optional)
  • Sesame seeds, for garnish
  • Green onions, thinly sliced, for garnish


  1. Cook the Salmon: Cut the salmon fillets into bite-sized cubes. Season them with salt and pepper. Heat a non-stick skillet over medium heat and add 1 tablespoon of avocado oil (or cooking oil of your choice). Add the salmon cubes and cook for 3-4 minutes per side or until crisp and golden brown on all sides.
  2. Make the Teriyaki Sauce and Coat the Salmon: While the salmon cooks, whisk together the soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, and sesame seeds (if using) in a bowl. Once the salmon is cooked, pour the teriyaki sauce into the pan with the salmon. Stir gently to coat the salmon cubes evenly with the sauce. Cook for an additional minute or two, until the sauce thickens slightly and coats the salmon.
  3. Assemble the Bowls: Divide the cooked rice into bowls. Top with the teriyaki salmon cubes, edamame, and avocado slices. Drizzle with any remaining teriyaki sauce from the pan.
  4. Garnish and Serve: Sprinkle sesame seeds and sliced green onions over the bowls. Serve immediately and enjoy!


  • Want crispier salmon? After searing the cubes, consider finishing them in a preheated oven at 400°F (200°C) for 5-7 minutes.
  • Get creative with your toppings! Explore options like shredded carrots, crumbled seaweed, or a sriracha mayo drizzle.

This Teriyaki Salmon Bowl recipe is a quick an

Nutrition Information:



Serving Size:


Amount Per Serving:

Calories: 997Total Fat: 59gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 44gCholesterol: 143mgSodium: 1905mgCarbohydrates: 55gFiber: 12gSugar: 16gProtein: 64g

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