Beta-alanine is one of the most popular pre-workout ingredients. Whether for beginners, or advanced trainees, it’s hard to find a formula without it.

But this form of a non-essential amino acid is responsible for the tingles or the “itch” that pre-workout supplements are famous for.  While this amino acid is known for its energy-boosting properties, this tingle can also cause discomfort.

Luckily, there are plenty of the best pre-workout supplements available that don’t contain beta-alanine and can still provide the energy, focus, and pumps to help you power through your workouts.

Whether you’re sensitive to beta-alanine or simply looking for a change in your pre-workout routine, we’ve got you covered. Let’s take a closer look at the best pre-workout supplements without beta-alanine and discover which one is the perfect fit for you.

Why Should You Avoid Beta-Alanine?

While beta-alanine can provide benefits, it can also cause some unpleasant side effects. The most common side effects is paresthesia, which is the annoying tingling or prickling sensation in the skin. This sensation can be uncomfortable and distracting, making it difficult to focus on your workout.

By avoiding beta-alanine, you can still get the energy and focus benefits of pre-workout supplements.

Restore Tolerance to Beta-Alanine

You may also want to use a beta-alanine-free pre-workout because, like many other ingredients like caffeine, if you use it all the time at solid doses, you won’t get the same effect as you did the first time. To restore tolerance, you can take some time off of beta-alanine. Have a pre-workout that you can take on the days you don’t need to train as hard, and therefore won’t need a big dose of beta-alanine.

Benefits of Pre-Workout without Beta-alanine

Increased Endurance

Many pre-workout supplements without beta-alanine contain ingredients like caffeine and citrulline, which have been shown to improve workout performance. 

A study published in 2018 found that athletes who took a pre-workout supplement containing caffeine and citrulline malate were able to perform more reps during a bench press exercise compared to those who took a placebo.

Improved Mental Focus

Pre-workout supplements without beta-alanine can also help to improve mental focus during exercise.

This recent study published in the Journal of Strength and Conditioning Research found that athletes who took a pre-workout supplement containing caffeine and tyrosine had improved reaction time and attention during a high-intensity exercise task.

Reduced Fatigue

Ingredients such as caffeine and citrulline malate in pre-workout supplements without beta-alanine can also help to reduce fatigue during exercise and increase energy levels.

Increased Strength and Power Output

May pre-workouts without beta-alanine have creatine monohydrate. Creatine has been shown to significantly improve strength and power during exercise, increase muscle mass, and reduce muscle fatigue

Check out this study where researchers concluded that athletes who took a pre-workout supplement containing creatine were able to perform more repetitions during a squat exercise compared to those who took a placebo.

*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info in an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.

1) Transparent Labs PUMP Pre-Workout


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PUMP Pre workout by Transparent Labs is a pre-workout supplement designed to enhance muscle pumps, focus, and endurance.

Support your training with ergogenic ingredients that boost nitric oxide production, hydrate muscle cells, and enhance blood flow.

We love PUMP because of the promise of no junk, fillers, or nonsense — just premium clean ingredients such as arginine nitrate and BetaPure Betaine that deliver improved muscles pumps and power output. They also include a patented form of l-glutathione, Setria®. This powerful antioxidant, may support nitric oxide production, further encouraging healthy blood flow.

Improved blood flow and muscle pumps can lead to the following…

  • Enhanced recovery (and decreased muscle soreness)
  • Better mind-muscle connection
  • Extra boost of strength to get in that extra rep

You will love the delicious variety of flavors, including Blue Raspberry, Green Apple, and Strawberry Lemonade. Bonus, all ingredients are gluten-free, non-GMO,  and vegan-friendly.

2) Gorilla Mode Pre-Workout


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What sets Gorilla Mode apart from its competitors is its use of its unique formulation and high-quality, non-GMO ingredients.

This pre-workout boosts energy, focus, and endurance and is free from artificial colors and sweeteners, making it a healthier option for those looking to improve their workouts.

Gorilla Mode is available in a variety of flavors, including Blue Raspberry, Mango Peach, and Lemon Lime.

The recommended serving size is one scoop, which contains 15 grams of powder. The manufacturer, Gorilla Mind, offers a 60-day satisfaction guarantee, making it a risk-free purchase.

3) 4 Gauge Pre-Workout


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4 Gauge uses natural ingredients such as caffeine from green tea, betaine anhydrous, l-tyrosine, and L-Theanine to provide a clean energy boost without any jitters or shakes.

Citrulline Malate and Red Beetroot Extract are both included to enhance blood flow during intense workouts.

This proprietary blend of natural and clean ingredients sets it miles ahead of their competitors

because of the value.

The taste of all 4 Gauge pre-workouts are phenomenal. Here are some of the delicious options: Fruit Blast, Sour Apple, and Blue Raspberry. We personally love the sour apple.

4) Pre Lab Pro Pre Workout

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Pre Lab Pro is a perfect choice for those looking for a pre-workout with a moderate amount of caffeine that provides a good energy boost without causing jitters or tingles.

This is one of the only pre-workouts that utilize natural beetroot powder extract to enhance nitrate, giving you a more full-filling pump.

Moreover, Pre Lab Pro has no suspicious stimulants or artificial sweeteners, ensuring that it is both pure and transparent.

5) Prolific Pre Workout by PEScience

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Prolific Pre Workout is it’s a solid choice for those looking for an effective pre-workout in a delicious sour peach candy flavor.

With three tasty flavors and a 30-day money-back guarantee, it’s a solid choice for those looking for an effective pre-workout supplement.

We would’ve loved to see the inclusion of bcaas in this pre-workout.

6) PUMP Surge – Stim Free

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PUMP Surge separates itself from the rest by providing exclusive use of ergogenic boosters and nootropic ingredients that enhance brain function.

This stim-free pre-workout formula includes L-Citrulline, Taurine, and Betaine which increase nitric oxide production and improve blood flow, perfect for vascularity. This pre-workout is caffeine free.

Pick up the strawberry lemonade, it is unlike any other when it comes to flavor.

7) Always Ready Pre Workout

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Always Ready Pre Workout is an excellent pre workout formula that is free of beta-alanine and creatine monohydrate.

This pre-workout contains a mix of nitric oxide boosters and energizers that provide a solid boost in energy and focus, as well as a pump during workouts. The lack of bcaas is a missed opportunity to rank it higher on our list.

Sour Gummy is our favorite flavor! Keep in mind, each scoop contains 150mg of caffeine, be prepared for an intense jolt before your lift.

How We Ranked

At the heart of our ranking process was a commitment to finding pre-workouts that were effective, safe, and backed by science to help our readers make the best-informed decision.


The first factor we considered was the ingredients used in each pre-workout. We looked for products that contained high-quality ingredients that were backed by scientific research without the added “fluff” ingredients.

We avoided pre-workouts that contained ingredients that are known to cause negative side effects, such as extreme doses of ingredients that may cause harm.

During the process, we carefully reviewed each product’s label to ensure that the ingredients listed were safe and effective.

Strict Testing Standards

We evaluated each pre-workout based on the company’s testing standards. We looked for companies that tested their products rigorously for purity, potency, and safety.

It was our priority to make sure the companies had third-party certifications which indicate that the product has been independently tested for quality and purity. Companies that didn’t meet our strict testing standards were eliminated from our list.


We looked for products that contained high doses of key ingredients that are known to enhance exercise performance and effectiveness.

Each product has a balanced blend of ingredients to provide both short-term and long-term benefits.

Customer Reviews

We took into account customer reviews regarding effectiveness, performance, and feedback.

Our list only includes products that had overwhelmingly positive reviews and were consistently praised for their effectiveness and taste.


Finally, we considered the overall value of each pre-workout. We looked for products that provided a good balance of quality and affordability. We also took into account the company’s customer service and return policy to ensure that customers were protected in case they weren’t satisfied with their purchase.


What is a pre-workout supplement?

A pre-workout supplement is a powdered drink mix that is consumed before exercise to provide an energy boost, enhance focus, and improve exercise performance.

Are pre-workout supplements safe to use?

Most pre-workout supplements are safe to use when taken as directed. However, it’s important to read the label carefully and consult with a healthcare professional if you have any concerns.

How long does it take for a pre-workout supplement to kick in?

Most pre-workout supplements take around 30 minutes to kick in, although this can vary depending on the individual and the specific product.

Can pre-workout supplements cause jitters or a crash?

Some pre-workout supplements contain high amounts of caffeine, which can cause jitters and a crash if taken in excessive amounts. It’s important to follow the recommended serving size and not consume too much caffeine from other sources.

Can pre-workout supplements help with weight loss?

While pre-workout supplements aren’t specifically designed for weight loss, some of the ingredients they contain can help to boost metabolism and support fat burning. However, it’s important to maintain a healthy diet and exercise routine for optimal weight loss results.

About the Author

Brendan is a certified personal trainer and strength coach with an extensive background in human movement. Brendan works as the director of the personal training department at the University of Western Ontario. As an advocate of health and longevity, Brendan’s goal is to enhance the well-being of others by empowering his clients with the knowledge, motivation, and skills needed to pursue a healthier life.

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